Dear Neurotypical People,
This is a very unsure time in history. I know you are stressed. I know you are anxious, afraid of the uncertainties that lie ahead. You feel hopeless, useless like you have no control over what is happening around you. All of your feelings are extremely understandable and valid. Try to keep in mind, however, that this is feeling-pure anxiety, depression, and hopelessness- is what a lot of people feel every single day of their lives. People with mental illnesses are absorbed by this feeling. What you are feeling right now is their normal. If your anxiety has escalated due to the current circumstances, their anxiety has too.
Our lives have changed. Our schedules are drastically different and, for you, this might be a great thing. You have that excuse to sleep in another hour. You get to stay in comfy clothes every day. You get the option to skip that shower (who cares, no one’s going to see me anyway!) These small luxuries that you are experiencing every day could be a nightmare for someone with a mental illness. Sometimes, they make it almost impossible to get out of bed. It can make you forget about hygiene (who cares, I want to be alone anyway.) People with mental illnesses are not using this as an excuse to relax, their mental illnesses are using it as an excuse to break down everything that they have been building to keep them strong.
So please, reach out to those in your life who you know have mental diagnoses. Now, more than ever, they are going to need to be assured that they are not alone, because their illness is going to make them feel more alone than ever. They are going to need an extra shoulder to lean on. Be that shoulder. Ask them how they are. Let them know that you are there for them, even though it may not be physically. Make a point to tell them every day that you love them; that you care for their well being. Let them know how they make you happy. We are all working together to keep each other healthy, but that does not stop at physical health. Let’s all work together to ensure that the world stays distanced, not isolated.
Your Friendly Depressed Neighbor